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Food Assistance

Resource guide, chapter 4 of 21

42 food pantries across the Tulsa metro with hours, documents, ZIP code limits, and whether you need an appointment. Plus meal delivery and produce programs.

Download the PDF Printed guide (image)Updated September 19, 2026
Quick reference. Need food today? Restore Hope, Loaves and Fishes, Tulsa Harvest House, John 3:16 Mission, Tulsa Dream Center, and COSMO are strong starting points.

Information is subject to change. Please call ahead or check with each organization before you go. Most pantries ask for a photo ID. Where a pantry serves specific ZIP codes, that is listed under eligibility.

All 42 pantries

42 of 42

  1. ABBA Center

    01
    1307 W. 22nd St, Tulsa, OK 74107
    Hours
    Tuesday 9am to 12pm
    How often
    1x per month
    Bring
    ID required
    Eligibility
    ZIP codes 74110, 74115
    Appointment
    Not required

  2. Arms Around BA

    02
    840 S. Elm Pl, Broken Arrow, OK 74012
    Hours
    Monday, Wednesday, Friday 10am to 3pm. Monday evenings 6pm to 8pm
    How often
    1x every 3 months
    Bring
    ID required
    Appointment
    Not required

  3. Asbury Church

    03
    6767 S. Mingo Rd, Tulsa, OK 74133
    Hours
    Tuesday 12pm to 3pm
    How often
    1x per week
    Bring
    ID required
    Appointment
    Not required

  4. Bixby Outreach Center

    04
    77 E. Breckenridge Ave, Bixby, OK 74008
    Hours
    Tuesday and Wednesday 8:35am to 3pm. Thursday 8:35am to 3:30pm
    How often
    1x per month
    Bring
    Income, ID, proof of residency, birth certificates for kids
    Appointment
    Not required

  5. Broken Arrow Neighbors

    05
    315 W. College St, Broken Arrow, OK 74012
    Hours
    By appointment
    How often
    1x per month
    Bring
    ID, income, proof of residency, birth certificate
    Appointment
    Required. Email appointments@baneighbors.org to schedule

  6. Caring Community Friends

    06
    12 W. Burnham Ave, Sapulpa, OK 74066
    Hours
    Monday, Wednesday, Thursday, Friday 10am to 4pm
    How often
    1x per month
    Bring
    ID, proof of residency
    Appointment
    Not required

  7. Catholic Charities

    07
    2450 N. Harvard Ave, Tulsa, OK 74115
    Hours
    Monday to Friday 9am to 2pm. Tuesday 5pm to 7pm. Saturday 9am to 12pm
    How often
    1x per month
    Bring
    ID required for each person in household
    Appointment
    Not required

  8. Church 3434

    08
    3434 S. Garnett Rd, Tulsa, OK 74145
    Hours
    Wednesday after the 6pm service. Sunday after the 10am service
    How often
    1x per month
    Bring
    ID required
    Appointment
    Not required

  9. Christ For Humanity

    09
    6314 E. 13th St, Tulsa, OK 74112
    Hours
    Monday to Thursday 10am to 12pm and 1pm to 4pm
    How often
    1x per month
    Bring
    ID required
    Appointment
    Not required

  10. Coffee Bunker

    10
    6365 E. 41st St, Broken Arrow, OK 74014
    Hours
    Monday to Friday 8am to 5pm
    How often
    1x per month
    Bring
    ID (veterans only)
    Eligibility
    Veterans only
    Appointment
    Not required

  11. CommonGround Church

    11
    7810 E. 49th St, Tulsa, OK 74145
    Hours
    Mondays 6pm to 8pm
    How often
    1x per week
    Bring
    ID, proof of residency required
    Appointment
    Not required

  12. Contact Mission

    12
    1529 W. 49th St, Tulsa, OK 74107
    Hours
    Thursday 10am to 12pm
    How often
    Drive through
    Bring
    ID required
    Appointment
    Not required

  13. COSMO Center

    13
    1319 E. 49th Pl, Tulsa, OK 74105
    Hours
    Tuesday, Wednesday, Thursday 9:30am to 12pm and 1pm to 3pm
    How often
    See hours
    Bring
    ID required on first visit
    Eligibility
    ZIP codes 74105, 74135, 74136
    Appointment
    Not required

  14. Eastland Assembly Pantry

    14
    12310 E. 21st St, Tulsa, OK 74129
    Hours
    Tuesday (1st and 3rd of the month) 6pm to 7pm
    How often
    1x per month (1st and 3rd)
    Bring
    ID required
    Eligibility
    ZIP codes 74108, 74112, 74128, 74129, 74134, 74145, 74146
    Appointment
    Not required

  15. Food on the Move

    15
    Mobile. Locations change
    foodonthemoveok.com
    Hours
    Check website or Facebook for details
    How often
    Check website or Facebook for dates and locations
    Appointment
    Not required

  16. GUTS Church

    16
    9120 E. Broken Arrow Expressway, Tulsa, OK 74145
    Hours
    Friday 9:30am to 10:30am
    How often
    1x per week
    Bring
    Not required
    Appointment
    Not required

  17. Harvest House

    17
    1439 E. 71st St, Tulsa, OK 74136
    Hours
    Monday to Thursday 1pm to 4pm
    How often
    Emergency grocery bags at other times
    Bring
    ID required
    Appointment
    Required by phone for the full-service Wednesday appointment. Emergency grocery bags only otherwise

  18. Helping Hands Ministry

    18
    712 S. Boston Ave, Tulsa, OK 74119
    Hours
    Monday and Tuesday 9am to 12pm
    How often
    1x per week
    Bring
    Not required
    Appointment
    Not required

  19. Iron Gate

    19
    501 W. Archer St, Tulsa, OK 74103
    Hours
    Monday, Wednesday, Friday 1pm to 2:20pm
    How often
    1x per month
    Bring
    ID required
    Appointment
    Required

  20. Jenks Community Food Bank

    20
    324 W. Apache St, Jenks, OK 74037
    Hours
    Wednesday and Saturday 10am to 12pm
    How often
    1x per month
    Bring
    ID required
    Appointment
    Required by phone for the full-service Wednesday appointment. Emergency grocery bags only otherwise

  21. John 3:16 Mission Market

    21
    2027 N. Martin Luther King Jr. Blvd, Tulsa, OK 74107
    Hours
    Tuesday and Wednesday 10am to 12pm
    How often
    1x per month
    Bring
    ID required
    Appointment
    Required

  22. Kendall Whittier, Inc.

    22
    Kendall-Whittier District, Tulsa, OK
    Hours
    Call for hours
    How often
    1x per month
    Bring
    ID required
    Eligibility
    Kendall-Whittier District residents only
    Appointment
    Not required

  23. La Cosecha / The Harvest

    23
    10811 E. 41st St, Tulsa, OK 74146
    Hours
    Thursdays 9am to 12pm
    How often
    1x per week
    Bring
    ID required
    Appointment
    Not required

  24. Loaves and Fishes

    24
    1321 E. 19th St, Tulsa, OK 74104
    Hours
    Tuesday and Wednesday 10am. Saturday 10am
    How often
    1x per month
    Bring
    ID, proof of residency, birth certificate
    Appointment
    Not required

  25. Matter Mart

    25
    4010 S. 113th W. Ave, Tulsa, OK 74137
    Hours
    Monday 10am to 2pm. Wednesday 10am to 2pm. Friday 5pm to 8pm
    How often
    1x per month
    Bring
    ID required
    Appointment
    Required

  26. Memorial Drive Church

    26
    911 S. Memorial Dr, Tulsa, OK 74112
    Hours
    Tuesday 1pm to 3pm and 7pm to 8:15pm
    How often
    1x per week
    Bring
    ID required
    Eligibility
    ZIP codes 74112, 74114, 74115, 74116, 74128, 74129
    Appointment
    Not required

  27. Miracle Life Family Outreach

    27
    6202 S. Sheridan Rd, Tulsa, OK 74145
    Hours
    Thursday 11am to 2pm
    How often
    1x per month
    Bring
    Not required
    Appointment
    Not required

  28. The Ministry Center

    28
    312 S. 33rd W. Ave, Tulsa, OK
    Hours
    Tuesday to Thursday 9:30am to 12:30pm
    How often
    1x every 60 days
    Bring
    ID and documents for everyone in the household
    Appointment
    Not required

  29. New Jerusalem Baptist Church

    29
    3427 N. Birmingham Ave, Tulsa, OK 74115
    Hours
    Monday to Wednesday 10am to 1pm. Saturday (2nd and 4th) 9am to 11am
    How often
    1x per month
    Bring
    Not required
    Appointment
    Not required

  30. Oklahoma Family Empowerment Center

    30
    1020 S. Garnett Rd, Tulsa, OK
    Hours
    Monday and Wednesday 10am to 2pm. Breakfast 8:30am to 9:30am, lunch 12:30pm to 1:30pm
    How often
    3x per month
    Bring
    Not required
    Appointment
    Not required

  31. Owasso Community Resources

    31
    109 N. Birch St, Owasso, OK 74055
    Hours
    Monday to Friday 11am to 2pm. Thursday (4th) 4:30pm to 6pm
    How often
    1x every 45 days (drive through). 1x per week (market service)
    Bring
    ID required, income
    Appointment
    Not required

  32. Restore Hope

    32
    2960 Charles Page Blvd, Tulsa, OK 74127
    Hours
    Monday to Thursday 9am to 3:30pm
    How often
    1x per month
    Bring
    ID, proof of residency, ID for everyone in the household
    Appointment
    Not required

  33. Sand Springs Community Services

    33
    114 W. 4th St, Sand Springs, OK 74063
    Hours
    Monday to Thursday 10am to 2:30pm. Friday 9am to 12pm
    How often
    1x per month
    Bring
    ID required. Proof of residency required
    Appointment
    Not required

  34. South Tulsa Community House

    34
    5780 S. Peoria Ave, Tulsa, OK 74105
    Hours
    Monday to Thursday 9am to 3pm. Friday 9am to 1pm. Wednesday (1st and 2nd of the month) 9am to 5:30pm
    How often
    1x per month
    Bring
    ID and proof of residency
    Appointment
    Not required

  35. Stored Goodness

    35
    6149 N. Lewis Ave, Tulsa, OK 74110
    Hours
    Fridays 5pm to 7pm
    How often
    1x per month
    Bring
    Online registration required
    Appointment
    Not required

  36. The Caring Center

    36
    4th St and Cincinnati Ave, Tulsa, OK 74103
    Hours
    Monday to Thursday 10am to 11:15am
    How often
    1x per month
    Bring
    ID required
    Appointment
    Not required

  37. Tulsa Community Service Center

    37
    2015 S. Lakewood Ave, Tulsa, OK
    Hours
    Wednesday 3pm to 5pm
    How often
    1x every 2 weeks
    Bring
    ID required
    Appointment
    Not required

  38. Tulsa Dream Center

    38
    North: 200 W. 46th St N, Tulsa, OK 74126. West: 4122 W. 55th Pl, Tulsa, OK 74107
    Hours
    North: Tuesday and Thursday 11am to 1pm. West: Thursday 11:30am to 12:45pm
    How often
    See hours
    Bring
    Call ahead
    Appointment
    Other locations by appointment

  39. Walter's Way

    39
    573 N. Memorial Dr, Tulsa, OK 74107
    Hours
    Saturday (3rd of every month) 10am
    How often
    1x per month
    Bring
    Not required
    Appointment
    Not required

  40. Neighbor for Neighbor

    40
    505 E. 36th St N, Tulsa, OK
    Hours
    Monday to Thursday 9am to 12pm and 1pm to 3pm
    How often
    See hours
    Bring
    ID, Social Security card
    Appointment
    Not required

  41. Church of the Resurrection

    41
    4804 S. Fulton Ave, Tulsa, OK
    Hours
    Call for hours
    How often
    1x per week
    Bring
    ID required
    Appointment
    Not required

  42. Food on the Move (Mobile)

    42
    Mobile. Locations change
    foodonthemoveok.com
    Hours
    Check website or Facebook for details
    How often
    Check website or Facebook for dates and locations
    Appointment
    Not required

Meals, produce, and home delivery

  • CAP Tulsa Family Farmers Markets

    Free produce, fruits, and vegetables for qualifying families.

  • Meals on Wheels Tulsa

    Home-delivered meals for seniors and qualifying homebound individuals.

  • Lasagna Love

    Free home-cooked meal delivery through a volunteer network.

  • Dividing Bread Ministry

    Food pantry services at multiple locations including Sperry.

  • Pantry for Patriots

    Food assistance for veterans and military families.

  • The Mission, Owasso

    Food pantry and emergency assistance services.

Source: Tulsa Food Pantry Resource Guide (TRHF, 2026) and TRHF Community Resource Directory 2026, Chapter 4. Information is subject to change. Please call ahead. To correct a listing, email tulsaresourcehub@gmail.com.